The Pros & Cons of Counting Calories

Does counting calories make that much of a difference? 

In this video, we’ll explore the ups & downs of managing calories, and whether counting them is even necessary to begin with. Continue reading “The Pros & Cons of Counting Calories” »

Download This Killer Arm Workout for Size and Definition

This biceps & triceps workout combines warm-up calisthenics, high-rep ranges and intense supersets for maximum arm sculpting! Continue reading “Download This Killer Arm Workout for Size and Definition” »

The Easiest Nutritional Guidelines Ever

Years of scientific research and evidence have given us examples of what a human diet should look like for minimizing body fat and maximizing muscle growth, regardless of what tweaks are made. Nonetheless, our timelines are forever flooded with questionable claims and unanswered questions about how to eat to achieve this goal.

If you really want the easiest nutritional guidelines ever, look no further. Continue reading “The Easiest Nutritional Guidelines Ever” »

3 Proven Ways to Maximize Fat Burn During Exercise

If your immediate fitness goal is to lose weight, there’s a considerably greater learning curve when it comes to incorporating nutrition. Getting your food-game together requires research, trial and error unless you have a dedicated full-time fitness coach. Luckily, the fat-burning plan of action with your exercises in the gym (or at home) is much less complicated.  Continue reading “3 Proven Ways to Maximize Fat Burn During Exercise” »

Fitness for Beginners: Should You Start With Weights, Cardio or Both?

Choosing the right Workout Plan can be difficult if you’re new to Fitness. Should you start with cardio? Should you start with weights? What about both? If your goal is to create a lean, well-built, healthy physique, then the answer may surprise you… Continue reading “Fitness for Beginners: Should You Start With Weights, Cardio or Both?” »

8 Home Gym Essentials for An Incredible Physique

Sports clubs and gyms provide convenient access to resistance training equipment you wouldn’t otherwise keep in the house. Thankfully, the retail market today provides an abundance of inexpensive home-workout accessories that don’t take up a lot of space. Whether you’re looking to start a new workout program at home, or grab some extra equipment for the days you don’t have time (or the means) to get to the gym, check out these 8 Home Gym Essentials.
Continue reading “8 Home Gym Essentials for An Incredible Physique” »

Recipe: Lean Lime Chicken

An Asian inspired dish that is easily one of my personal faves.  Protein: 30g; Fat: 3g; Carbs: 14g; Calories Per Serving: 190.
Continue reading “Recipe: Lean Lime Chicken” »

5 Success Tips for the Weight Training Novice

Weight training has been the foundation of my workout regimen since I began at the young age of 15. Back then however, I had very little guidance and no formal training. If I took the time to educate myself in the beginning, I would’ve made much quicker gains in a shorter period of time. “If I knew then what I know now” kinda thing. To help you avoid the same pitfalls, here are 5 crucial tips to ensure your weight training program is a success.
Continue reading “5 Success Tips for the Weight Training Novice” »

Home Workout: Triceps & Abs

This Tricep & Ab workout routine combines 5 different exercises with a few home-gym accessories for a RIDICULOUS muscle burn. Continue reading “Home Workout: Triceps & Abs” »

Recipe: Egg White Spinach Breakfast Wraps

Egg White Spinach Breakfast Wraps are what happens when your favorite fast food breakfast item gets a complete nutritional makeover.
Continue reading “Recipe: Egg White Spinach Breakfast Wraps” »