I love Conrad’s HIIT program. I have tried to lose weight many times before and this program is the only one where I began to see results immediately. I couldn’t believe how much more energy I had throughout the day and how much my stamina had increased. The emails he sends are so inspirational and they always seem to come when I need motivation the most. My biggest accomplishment from receiving his recipes is that I have a new found LOVE for TUNA FISH! I can’t believe it! I hate mayonnaise and the fact that he sent me a recipe that substitutes mayo for Greek yogurt is AMAZING! Thank you Conrad for changing my way of thinking when it comes to working out and helping me and family adopt a healthier life style through healthier eating!