Recipe: Lean Lime Chicken

An Asian inspired dish that is easily one of my personal faves.  Protein: 30g; Fat: 3g; Carbs: 14g; Calories Per Serving: 190.

fi-lime-chicken

Ingredients:

  • Nonstick cooking spray
  • 4 boneless, skinless chicken breast halves
  • 3/4 cup Natural Apple Juice
  • Juice from 1 lime
  • 2 tsp cornstarch
  • 1 tsp Chicken Flavor Instant Bouillon

Directions

  1. Spray large, nonstick pan with nonstick cooking spray.
  1. Cook chicken, turning once, for 8 to 10 minutes or until no longer pink in center. Remove from pan and keep warm.
  1. Combine Apple Juice, lime juice, cornstarch and bouillon in small bowl.
  2. Add to skillet; cook, stirring occasionally, until thick. Spoon sauce over chicken to serve.

(Makes 4 Servings)

Calories Per Serving: 190


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