5 Success Tips for the Weight Training Novice

Weight trainingĀ has been the foundation of my workout regimen since I began at the young age of 15. Back then however, I had very little guidance and no formal training. If I took the time to educate myself in the beginning, I would’ve made much quicker gains in a shorter period of time. “If I […]

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3 Great Reminders if Getting in Shape Scares You

If you’re looking to adopt a Fitness & Bodybuilding Lifestyle, the thought of getting started can be scary. Exercising 4 to 6 days a week in an unfamiliar setting surrounded by strangers might make you feel exposed. Surprisingly, eating for health when there’s temptation everywhere tends to be the greater challenge for most people. Don’t […]

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