More than two-thirds of adults in The United States are considered to be overweight or obese. To combat this epidemic, the greatest contribution I can offer is the knowledge and experience I have gained living a Health & Fitness Lifestyle for over 15 years.
When I made the decision to eat a clean, balanced, minimally processed, nutrient rich diet, all the results I wanted finally arrived. Once I educated myself on the science behind Nutrition, my body fat started to steadily drop, but never at the expense of any muscle mass. My skin started to look better. My performance in the gym became more efficient. I felt faster…stronger…healthier. I cracked “The Complete Nutritional Code,” and have been experimenting with it ever since…
I’m not a competitive bodybuilder or a fitness model. I’m just a guy from Long Island who is passionate about transforming lives through a healthy, active and happy lifestyle. So if you’re looking for a quick-fix, supplement heavy, hormone-induced way to achieve your body goals, I’m probably not the guy for you. If you’re ready to start caring about your health however, and relish in what happens when you do – which is feeling great and looking amazing – then welcome!
I’m excited to share my knowledge and experience about this Lifestyle with the world, and I humbly thank you for stopping by. I hope the wide array of information on my platform can help you transform into the most well-built, healthiest, leanest, fittest version of yourself you can be!
Yours in Health,
-Body Transformation Coach / Online Personal Trainer-
I love Conrad’s HIIT program. I have tried to lose weight many times before and this program is the only one where I began to see results immedia… Read more
I loved the accountability I received with this program! The meals were super easy, basically no brainers, and light on my wallet. The simple HII… Read more
8 consistent weeks is all it took. My cholesterol is down and my arms are more ripped than they’ve ever been! If there’s one thing Conrad hit… Read more
My biggest challenge was nutrition. I appreciate the fact that the Meal Plan system allows me to easily customize my options. The video demonstra… Read more
Wow…it really is convenient to have “all day access” to a trainer every day of the week! I tried working with 2 different trainers in the p… Read more
Training, for me, has always been hard to stick with and the results came way too slowly. I even went through a phase where all I did was spend m… Read more
I was 4 weeks away from a bikini competition and I needed a quick way to shed that “hard to get rid of” fat. I also didn’t want to use any … Read more